Embodied Resources – Guided Visualisations

Guided visualisations use imagination, imagery and attention to create space to pause, settle and rest.

These audio practices invite you to let your imagination take you somewhere — perhaps into nature, towards a peaceful landscape or into an imagined place of comfort and ease. As you listen, you can allow your body to settle while you follow the imagery in your own way.

There is nothing you need to achieve and no particular way you need to imagine things. Simply find a comfortable place, listen and allow the experience to unfold at your own pace.

Choose a visualisation that appeals to you and give yourself permission to pause, imagine and rest.