Writing & Reflections
Articles
Here I explore ideas and questions arising from my work as a Dance Movement Psychotherapist and embodied psychotherapist.
Some articles offer an accessible introduction to Dance Movement Psychotherapy and embodied approaches to therapy. Others explore the relationship between movement, emotion and psychological experience, or consider how different therapeutic approaches can complement and inform one another.
My aim is to make these ideas accessible without losing the complexity behind them. You don’t need any prior knowledge of psychotherapy or embodied practice to engage with the articles.
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Is Online Psychotherapy Right for You?
Not so long ago, the idea of attending psychotherapy online felt unusual. Today, meeting with a therapist from the comfort of your own home has become a familiar and accessible way to seek support. For…
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How to Find the Right Therapist for You
Deciding to seek therapy is an important step. But once you’ve made that decision, another question often appears: How do I find the right therapist for me? There are many different types of therapists, therapeutic…
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What is Creative Arts Therapy?
Many people find that being creative makes them feel better. Painting, drawing, making music, dancing, writing or working with clay can provide a sense of enjoyment, absorption and achievement. Creative activities can help us express…
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What is Dance Movement Psychotherapy
Dance Movement Psychotherapy (DMP) is a form of psychotherapy that works with the whole person — including thoughts, feelings, the body and the ways we relate to ourselves and others. If you’ve never heard of…
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What is Psychotherapy – and how is it different from advice
When people are struggling, it’s natural to look for answers. We might ask a friend what they think we should do, search online for advice, read a self-help book, or look for practical strategies that…