Articles

This time of year can feel strangely heavy. The energy of “fresh starts” has faded, yet the promise of spring...

Learning to feel "enough" after childhood trauma can be a challenge. The Question of “Enough” Do you ever catch yourself...

This is mind body therapy, I work somatically, which means accessing and enhancing the connection between mind and body. It...

I’m an 'ex-pat' Southerner, originally from Sussex, living in Cheshire which has been my home for 18 years now. My...

DMP sessions are not always about dealing with difficulties. They can also be a time of self reflection and personal...

Playfulness. What a lovely word. It evokes concepts like freedom, joy, fun, exploration, and discovery. 'Play' sounds like a break...

"Dance Movement Therapy! What's that?" is something I hear a lot. I have also heard "is that a thing?" Yes,...

Dance, Psychotherapy and Tai Chi may seem worlds apart at first, but they have some important aspects in common. They...

Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a...

Expressive therapy can help clients explore and transform difficult emotional and medical conditions. In my practice, that often involves working...

Moving mindfulness. ‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice. ...

Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises...