This is a Movement Psychotherapy group using a mind/body intervention for adults who experiencing depressive symptoms and/or anxiety.
The session will be guided, using somatic and movement therapy combined with simple Tai Chi and Qi Gong movements which are chosen for their therapeutic affect. This is not a class, we will use the movements for their therapeutic benefit but not focus on form or technique.
Research suggests that Tai Chi and Qi Gong may help improve your mood if you are depressed or anxious. It’s also believed that the slow, mindful breaths and movements have a positive effect on the nervous system and mood-regulating hormones.
This is a Dance Movement Psychotherapy group for adults wishing to explore thoughts and feelings in psychotherapy. Creative and mindful movement is a way of processing emotions and unsticking patterns held in the mind and body.
The session is guided, but the movement will come from the participants. Sometimes we’ll use music and at others we may not. Discussion and sharing may happen, but only by choice. Participation is always by invitation rather than expectation.
While many welcome the opportunity to engage in movement and creativity, the prospect can also create apprehension. In this group all felt experiences are welcome and useful. Participants are supported to explore their inner world with curiosity and compassion.