From Our Blog
From The Blog
Is Online Psychotherapy Right for You?
How therapy from the comfort of your own space can support emotional wellbeing, self-awareness, and meaningful change Not so long
How to Find the Right Therapist for You
Deciding to seek therapy is an important step, but knowing where to begin can feel overwhelming. With so many different
The Kind Of Therapy I Offer
If you’ve ever searched for a therapist, you’ve probably come across a long list of terms and therapeutic modalities: CBT,
Embodied Well-Being: Moving with Mental Health in mind
Mental health is not just a matter of the mind—our bodies hold emotions, memories, and tension. As a Dance Movement
Continue readingEmbodied Well-Being: Moving with Mental Health in mind
When You’ve Spent a Lifetime Holding Back, Change Doesn’t Come Loudly
This time of year can feel strangely heavy. The energy of “fresh starts” has faded, yet the promise of spring
Continue readingWhen You’ve Spent a Lifetime Holding Back, Change Doesn’t Come Loudly
Learning to feel “enough”,
Learning to feel “enough” after childhood trauma can be a challenge. The Question of “Enough” Do you ever catch yourself
Why People-Pleasing Is Not Who You Are
The Hidden Weight of People-Pleasing People-pleasing: do you ever feel like you’re the one holding everything together — saying yes
My Approach
This is mind body therapy, I work somatically, which means accessing and enhancing the connection between mind and body. It
My Story
I’m an ‘ex-pat’ Southerner, originally from Sussex, living in Cheshire which has been my home for 18 years now. My