Therapy Thoughts

Playfulness. What a lovely word. It evokes concepts like freedom, joy, fun, exploration, and discovery. 'Play' sounds like a break...

"Dance Movement Therapy! What's that?" is something I hear a lot. I have also heard "is that a thing?" Yes,...

Dance, Psychotherapy and Tai Chi may seem worlds apart at first, but they have some important aspects in common. They...

Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a...

Expressive therapy can help clients explore and transform difficult emotional and medical conditions. In my practice, that often involves working...

Moving mindfulness. ‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice. ...

Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises...

It's always good to have insight into the DMP process from the client's perspective. Here is my client S's story...