Moving mindfulness. ‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice. 

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Psychotherapy has many models. Some of the most well known are talking therapies, however DMP, or Dance & Movement Psychotherapy

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Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises

Continue readingWhy Movement Psychotherapy helps with Chronic Pain