Calming The Mind Through Movement
Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a
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The Body Mind Connection
The body mind connection is important to both our mental and physical health. We all have a physical body, and
The Joy of Moving Freely
Moving mindfulness. ‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice.
Dance & Movement Therapy
Psychotherapy has many models. Some of the most well known are talking therapies, however DMP, or Dance & Movement Psychotherapy
Dance Movement Therapy for Chronic Pain
Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises
A Client’s perspective
It’s always good to have insight into the DMP process from the client’s perspective. Here is my client S’s story