Working Together
What therapy with me feels like
Therapy is a space just for you — somewhere you can bring your thoughts, feelings, and experiences without fear of judgement. My role isn’t to give you ready-made answers, but to walk alongside you with curiosity and compassion as you explore what’s happening in your life.
Many of my clients arrive feeling low in mood, self-critical, or worn down by people-pleasing and putting others first. You may feel stuck in familiar patterns, unsure how to change them, or unable to find your own voice. Together, we can begin to make sense of these struggles and gently explore what it might look like to move forward.
My approach
I work in a gentle, collaborative way, always at your pace. I pay close attention not only to what’s said, but also to what’s felt in the body. Our emotions are often carried physically, and by noticing this connection between mind and body, you may begin to see patterns more clearly. This awareness can open up new choices and possibilities for change.
Our sessions will allow you to move, if you wish, and to go with the flow of what you are feeling and experiencing. In today’s world we are encouraged to be mindful. Often this is associated with remaining quiet. I will encourage mindfulness, but not necessarily stillness. In other words, I will encourage you to notice body issues and to process them. In this way we can address many concepts.
What you might notice over time
Clients often tell me that therapy helps them:
- Develop greater self-acceptance
- Recognise and set healthy boundaries
- Release old, stuck patterns
- See their lives from a new perspective
These shifts don’t happen overnight, but many people find that simply having a safe, consistent space to be heard makes a difference in itself.
Moving at your pace
There’s no pressure to share everything at once or to reach a specific outcome. Some people come to therapy for a short period of time to work on a particular issue, while others find longer-term support more helpful. We can discuss what feels right for you as we go.
Practical details
Sessions: 60 minutes, £50 per session
Availability: Weekday mornings, Tuesday afternoons and evenings, one Saturday morning a month
Format: Mostly online, with some in-person avialability in rural Cheshire