Embodied Resources
Mindful Movement
Mindful movement is an invitation to bring awareness to your body as you move. Rather than focusing on how movement looks or getting it “right”, these practices encourage curiosity about your own experience — noticing sensations, breath, rhythm, impulses and the choices you make as you move.
You might explore gentle, everyday movements, more expressive movement, or simply notice what happens when you bring your attention to your body. There is no right or wrong way to move, and you can adapt or pause whenever you need to.
Take your time, explore at your own pace, and notice what feels meaningful for you.
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Embodied Wellbeing in Everyday Life
Simple ways to bring more awareness into your day. Embodiment doesn’t have to mean setting aside a long period of time to practise. We are embodied all the time — walking, sitting, working, talking, resting and going about our everyday lives. Sometimes, a small moment of noticing is enough to reconnect with yourself. This resource…
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Moving to Calm
A gentle movement practice for when your mind feels busy. When your mind is busy, sitting still and trying to quiet your thoughts isn’t always easy. Sometimes, movement can offer another way of finding a little more space and ease. This practice invites you to explore simple, rhythmic movements and notice what happens. There is…
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The Body–Mind Connection
An embodied exploration of how body and mind influence one another. We often talk about the mind and body as though they are separate. Yet our experience of the world is always embodied. Our thoughts, feelings and emotions are experienced through the body, and what is happening in our bodies can influence how we feel…
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Moving Mindfully
An embodied exploration of movement and awareness. Mindfulness is often associated with sitting quietly and paying attention to the breath. But awareness can also be cultivated through movement. Moving mindfully means bringing your attention to your body as you move — noticing sensations, impulses, rhythm, space and the experience of being in your body. There…