As June arrives, the days become longer and nature seems to gather momentum. There can be a temptation to do

Reconnecting with Yourself Through the Wisdom of the Body

The Habit of Holding Back Many of my clients grew up in families or cultures where children — especially girls

When You’ve Spent a Lifetime Holding Back, Change Doesn’t Come Loudly

Learning to feel “enough” after childhood trauma can be a challenge. The Question of “Enough” Do you ever catch yourself

Learning to feel “enough”,

You may have become very good at noticing what other people need. You know when someone is disappointed. You notice

Why People-Pleasing Is Not Who You Are

Finding your voice isn’t always about learning to speak more loudly. Sometimes it begins much more quietly — with noticing

Finding Your Voice After Childhood Trauma