Dance Movement Psychotherapy isn’t only about working through difficulties. It can also offer space to become curious about ourselves —

Finding Balance

Playfulness can feel surprisingly radical in adulthood. As children, we usually have permission to explore simply because something is interesting,

The power of playfulness

One of the things I love about Dance Movement Psychotherapy is that we don’t always know where a session is

Listening to the inner landscape

There is something particularly valuable about hearing about Dance Movement Psychotherapy from the perspective of someone who has experienced it.

Healing the Hurts