Embodied Wellbeing in Everyday Life
Simple ways to bring more awareness into your day. Embodiment doesn’t have to mean setting aside a long period of
Category: Embodied Awareness Resources
Moving to Calm
A gentle movement practice for when your mind feels busy. When your mind is busy, sitting still and trying to
The Body–Mind Connection
An embodied exploration of how body and mind influence one another. We often talk about the mind and body as
Moving Mindfully
An embodied exploration of movement and awareness. Mindfulness is often associated with sitting quietly and paying attention to the breath.