Dance & Movement Psychotherapist
Why Voice Matters Have you ever noticed how hard it feels to speak up for yourself — even about small
Continue readingFinding Your Voice After Childhood Trauma: A Gentle Path to Being Heard
I really enjoy watching the ‘British’ creatives – Bake Off, Sewing Bee, Throwdown, Woodworker, as well as the Landscape and
Continue readingHow the Creative Arts are used in Psychotherapy
“Dance Movement Therapy! What’s that?” is something I hear a lot. I have also heard “is that a thing?” Yes,
It’s good to recognise the difference. Occasionally, I will meet with a therapy client who expects me to give them
Dance, Psychotherapy and Tai Chi may seem worlds apart at first, but they have some important aspects in common. They
Continue readingHow Dance, Psychotherapy and Tai Chi are interconnected
Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a
The body mind connection is important to both our mental and physical health. We all have a physical body, and
Moving mindfulness. ‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice.
Psychotherapy has many models. Some of the most well known are talking therapies, however DMP, or Dance & Movement Psychotherapy
Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises
Continue readingWhy Movement Psychotherapy helps with Chronic Pain