Articles

It’s Art. But is it Therapy?

It’s Art. But is it Therapy?

I really enjoy watching the 'British' creatives - Bake Off, Sewing Bee, Throwdown, Woodworker, as well as the Landscape and...
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A Client’s Perspective – Painting with my body

A Client’s Perspective – Painting with my body

Playfulness. What a lovely word. It evokes concepts like freedom, joy, fun, exploration, and discovery. 'Play' sounds like a break...
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What is Dance Movement Therapy?

What is Dance Movement Therapy?

"Dance Movement Therapy! What's that?" is something I hear a lot. I have also heard "is that a thing?" Yes,...
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Therapy or Advice?

Therapy or Advice?

It's good to recognise the difference. Occasionally, I will meet with a therapy client who expects me to give them...
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Dance, Psychotherapy and Tai Chi

Dance, Psychotherapy and Tai Chi

Dance, Psychotherapy and Tai Chi may seem worlds apart at first, but they have some important aspects in common. They...
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Calming The Mind Through Movement

Calming The Mind Through Movement

Calming the mind through movement may seem like a contradiction at first. However, anxiety is often a symptom of a...
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The Body Mind Connection

The Body Mind Connection

The body mind connection is important to both our mental and physical health. We all have a physical body, and...
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A Client’s Perspective – Rainbow Reflection

A Client’s Perspective – Rainbow Reflection

Expressive therapy can help clients explore and transform difficult emotional and medical conditions. In my practice, that often involves working...
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The Joy of Moving Freely

The Joy of Moving Freely

Moving mindfulness. ‘Embodiment’, like ‘mindfulness’, is an overused word these days. However, both principles are fundamental to movement therapy practice. ...
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Dance & Movement Therapy

Dance & Movement Therapy

Psychotherapy has many models. Some of the most well known are talking therapies, however DMP, or Dance & Movement Psychotherapy...
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Dance Movement Therapy for Chronic Pain

Dance Movement Therapy for Chronic Pain

Chronic pain is now classified by the World Health Organization as a health condition in its own right. This recognises...
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A Client’s perspective – Healing the Hurts

A Client’s perspective – Healing the Hurts

It's always good to have insight into the DMP process from the client's perspective. Here is my client S's story...
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